Lose Weight Diet Tips With Easy Portion Control Tips for Flat Abs
To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in this video I give you some great tips on how to stay slim using my method for portion control and paying close attention to your body's signals for hunger and fullness. I also give you some great tips on how you can achieve a healthy balanced diet. It's the way I live my life and I would like to share it with you so it will help you stay fit and healthy as well. I never worry about dieting because I take measures to avoid overeating. I hope you will find my video helpful. I welcome your comments always and please don't forget to subscribe because I have so much more to come!!!
March 25th, 2010 - 02:20
Hi, a little trick is when you get home from school, don’t sit down and relax because a body in motion stays in motion. Do your exercise first, then relax and do homework. If you need an energy boost try raisins! They won’t way you down so you can exercise and they give you a sugar boost yet they’re good for you too :o)
March 29th, 2010 - 05:39
wat shoud i eat then if i dont really eat veggie…nd we filipino always eat rice nd meat…
March 29th, 2010 - 20:08
great video …tips vert helpful and doable
Thanks,
Phyllis
Boston, MA
April 16th, 2010 - 18:03
For the last couple months I’ve been on a “trend” eating like 5 chocolate bars each evening. I heard your tip about focusing on your food, so I bought the small individually wrapped chocolates like you get with coffee sometimes. I ate one after lunch, and one after dinner, really focusing on the taste and texture as it melted on my tongue. I just lost 4 pounds in one week, I can’t quite believe it. THANK YOU! BTW it was dark chocolate and I always had an apple in my purse for a snack.
April 19th, 2010 - 01:53
Hi, thanks so much for sharing and congratulations on losing 4 pounds, that’s terrific. I love dark chocolate too and eat it every night!
May 5th, 2010 - 08:25
I always sit at the table which is in front of the tv, is that bad? I use a smaller plate its a great idea.
May 5th, 2010 - 15:25
Hi, it does distract you from focusing on eating and can lead to consuming more calories than you normally would.
May 6th, 2010 - 22:07
@YouTips4U Oh ok!
May 30th, 2010 - 15:33
Great tips! thanks so much :) when you were talking about the food groups, it somewhat depends on everyone with regards to how much protein and carbs someone has, it depends on your metabolic type.
June 3rd, 2010 - 00:42
how can you lose weight if u have a low metabolism?
June 9th, 2010 - 22:19
Hi, you want to raise your metabolism with exercise, both cardio and strength training. . This will enable your body to process food faster and you to lose excess weight faster. Hope that helps.
June 16th, 2010 - 19:02
I have a low metablism so these tips are good.
June 23rd, 2010 - 20:04
Do you want to lose weight?
July 5th, 2010 - 09:16
You are an effective speaker. Great videos.
July 23rd, 2010 - 20:51
i wanna lose weight. (:
August 30th, 2010 - 14:47
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August 31st, 2010 - 00:51
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September 2nd, 2010 - 20:11
well whats hard for me is that im only 15 and my parents dont buy any veggies except carrots, and we dont usually buy enough fruit to last the week..
September 4th, 2010 - 21:08
I really enjoy your videos! Very informative. :) I have a few questions: 1. What kind of exercise do you do/how often? 2. Do you ever treat yourself to junk food like a piece of cake? 3. How many times a day do you eat? 4. Do you think it’s best to not eat 3 hours before going to bed? 5. What can I do or eat to feel fuller longer? 6. What is one of the best things to eat at night before bed? (I apologize for all of the questions- I trust your judgment, reason why I’m asking)
September 4th, 2010 - 21:09
I really enjoy your videos! Very informative. :) I have a few questions: 1. What kind of exercise do you do/how often? 2. Do you ever treat yourself to junk food like a piece of cake? 3. How many times a day do you eat? 4. Do you think it’s best to not eat 3 hours before going to bed? 5. What can I do or eat to feel fuller longer? 6. What is one of the best things to eat at night before bed? (I apologize for all of the questions- I trust your judgment, reason why I’m asking)
September 4th, 2010 - 21:45
I really enjoy your videos! Very informative. :) I have a few questions: 1. What kind of exercise do you do/how often? 2. Do you ever treat yourself to junk food like a piece of cake? 3. How many times a day do you eat? 4. Do you think it’s best to not eat 3 hours before going to bed? 5. What can I do or eat to feel fuller longer? 6. What is one of the best things to eat at night before bed? (I apologize for all of the questions- I trust your judgment, reason why I’m asking)
September 4th, 2010 - 21:45
I really enjoy your videos! Very informative. :) I have a few questions: 1. What kind of exercise do you do/how often? 2. Do you ever treat yourself to junk food like a piece of cake? 3. How many times a day do you eat? 4. Do you think it’s best to not eat 3 hours before going to bed? 5. What can I do or eat to feel fuller longer? 6. What is one of the best things to eat at night before bed?
September 5th, 2010 - 04:11
Hi, please check out my blogspot, I have outlined the exercises that I do and for how long. I do treat myself to foods that I consider dessert snacks every day. I love chocolate so my treats usually are some kind of chocolate. Some of my favorites are dark chocolate covered almonds, dark choc. covered raisins, chocolate fudge brownie ice cream, homemade oatmeal chocolate chip cookies, and my homemade healthy brownies (see my video on how to make these).
September 5th, 2010 - 04:14
I eat several small meals throughout the day usually as soon as I feel a little bit of hunger. I do eat before I go to bed if I’m hungry, usually a little cereal and milk or kefir or yogurt. I don’t like going to bed with any hunger. A snack an hour before bed helps me sleep. To feel fuller try adding some healthy fats to your meals. Things like olive oil, avocados, peanut butter. It will help you stay fuller much longer.
September 6th, 2010 - 05:10
love your channel and tips …thanks so much for sharing ..i need this lol take care !!