15Nov/1015
LOCUST POSE in YOGA
Esther explains a variation of the locust pose. Good for lower back pain, fatigue, physical strength and inner strength. Strengthens the whole back of the body, stretches the front.
Esther explains a variation of the locust pose. Good for lower back pain, fatigue, physical strength and inner strength. Strengthens the whole back of the body, stretches the front.
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May 16th, 2010 - 16:45
1st 2 post. You the best . Thanks.
May 16th, 2010 - 16:47
thanks for explaining this so thoroughly. I am totally new to yoga and the detailed explanation helps me understand what I am looking for in my body as I do the movements.
May 16th, 2010 - 17:05
youve got a beautifull smile:)
May 16th, 2010 - 17:45
cool i’ll try this
May 16th, 2010 - 18:01
Just what I need for my old back injury – thank you, Esther :)
May 16th, 2010 - 19:06
Wow what a great exercise pose. Thanks very much Esther. Y : ) xo
May 16th, 2010 - 19:37
Gorgeous exercise, thank you! :)
May 17th, 2010 - 02:16
You’re an excellent teacher Esther. Thanks so much for all the videos!
May 17th, 2010 - 03:17
really Esther i think you are a LEGEND!!I Ilove watching and practicing yoga with you. Thanx so much for making it achievable and not so difficult that it is daunting!!!
May 17th, 2010 - 13:58
Your explanations are brilliant, it really makes doing the poses so much easier. Thank you :)
May 17th, 2010 - 20:31
@newtoyoga sorry, Esther, not Ester…my bad :)
May 18th, 2010 - 05:24
I just started yoga and I love it I makes me feel really good I’ve been watching your videos and they are amazing thanks.
May 19th, 2010 - 11:57
super..ich freu mich über deine Videos Namaste gabriele
May 21st, 2010 - 04:13
love your explanations as you go through each pose
May 21st, 2010 - 18:58
as always, appreciating your videos, Esther…..thank u….peace and blessings to you…