Live Longer Healthy Tips (From ABS-CBN Salamat Doc)
Advice on how to live longer in this Philippine TV show, Salamat Dok. Docs Willie and Liza Ong share 20 secrets to a long and happy life. 20.Be a type B personality. More relaxed and less stressed. 19.Check your vitamins and supplements. 18.Pray (in addition to seeking medical care) 17.Read up on your disease. 16.Get vaccinated. 15.Limit or avoid alcohol. 14. Do charity work. Join a volunteer group. 13. Find a good doctor. 12. Exercise moderately. 11. Marry. 10. Be a positive thinker. 9. Consider statin drugs for high cholesterol. 8. Live a less risky lifestyle. 7. Be financially wise. 6. Consider Aspirin. 5. Eat fruits and oily fish. 4. Eat green leafy vegetables. 3. Lose weight, if overweight. 2. Take Medicines For High Blood Pressure and Diabetes. 1. Stop smoking.
March 30th, 2009 - 14:45
again thank you very much kindguymd, for another video about health that everyone should know…keep on uploading..^-^
May 5th, 2009 - 06:15
Thanks for posting…. pls. also post the episode with an interview with Atty. Romeo Capulong…
May 20th, 2009 - 00:35
The best anti-aging product I’ve ever seen is actually Alex Chiu’s Magnetic Discovery. The other people are just nonsense.
May 22nd, 2009 - 09:58
BZONNK RRRRRR BONG BOING YIP YIP..MONG WA WA every day
August 30th, 2009 - 01:28
she is bernadette sembrano
October 15th, 2009 - 13:46
“Nothing can be meaner than the anxiety to live on, to live on anyhow and in any shape; a spirit with any honor is not willing to live except in its own way, and a spirit with any wisdom is not over-eager to live at all” — George Santayana
February 9th, 2010 - 22:24
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March 14th, 2010 - 15:14
if you want to live longer, don’t do drugs; drink too much alcohol; don’t smoke and most of all don’t OVERSTRESS!!!
April 5th, 2010 - 06:11
i still prefer Sheryl Cosim as the host of this show…bakit ba pinalitan xa??
April 5th, 2010 - 06:11
i still prefer Sheryl Cosim as the host of this show…bakit ba pinalitan xa??
May 2nd, 2010 - 05:21
@fairshare614 I like the beauty of Cheryl Cosim.
June 14th, 2010 - 12:22
is it tagalog or english?
June 15th, 2010 - 02:10
I learn a lot.. thanxx
June 15th, 2010 - 02:25
@gabsylv
it is a combination of english and tagalog or taglish..