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1. 

   YouTips4U
   January 24th, 2010 - 03:58

   Hi, I’m so sorry, but I just can’t picture in my mind what you mean. Is this something that changing your posture can make better? Or, perhaps it is excess fat forming a a little role? perhaps you can write me with more details. I’m sorry I can’t be of more help on this; I’m just having trouble understanding what you are referring to.
2. 

   MiyaviXIsXMine
   January 25th, 2010 - 14:57

   I’m trying to gain muscle and tone up a bit more, however i don’t want to necessarily lose weight. I’m already thin so i want to do exercises where i’ll improve my health but i want to gain muscle as well. will this make me bigger or smaller?
3. 

   YouTips4U
   January 26th, 2010 - 05:26

   This will tone you up. You won’t lose weight doing exercise, unless you cut your calories. If you keep the same diet and exercise, you will get fitter and healthier and more toned without losing weight.
4. 

   MiyaviXIsXMine
   January 27th, 2010 - 17:39

   Oh ok! thanks! And thank you so much! i’ve been doing a lot of exercises form your vids, with your help for only a few days and i already see and feel an improvement in my figure. thanks so much!
5. 

   YouTips4U
   January 28th, 2010 - 01:43

   Terrific! Thanks so much for sharing your wonderful feedback :o)
6. 

   ggiprincess
   February 14th, 2010 - 09:03

   hi
   so this exersise will get rid of my hip fat and thigh fat?
   Thank you! :)
7. 

   YouTips4U
   February 16th, 2010 - 02:57

   Hi, yes, it will help you tone that area if done regularly. You should perform these exercises at least three times a week.
8. 

   Aksakhalid
   February 18th, 2010 - 17:49

   Thanks!! Its really helpfull. :)
9. 

   Tiffylovesjoshua09
   February 24th, 2010 - 03:44

   Hi i really love your videos. I was looking for leg exercises to do at home with no equipment! and finally i found yours! DO you think that if i put ur leg workouts all into one and do it daily is it possible i could lose excess leg fat before summer? im not very big but i do have big calves. Please help i appreciate it!
10. 

    YouTips4U
    February 25th, 2010 - 01:07

    Hi, I think you can make a significant improvement by summer. My leg exercises will help you tremendously. You might also want to add some jogging or walking to your exercise routine. That will help to slim your legs as well.
11. 

    friends4ever003
    February 28th, 2010 - 01:10

    Hi! I’m trying to slim down my legs before this summer to rock out a bathing suit.

    I am going to try to do these exercises daily, and run on a treadmill.

    Do you think I should run before or after this, and how long should I run for?

    THANKS!
12. 

    YouTips4U
    February 28th, 2010 - 04:07

    Hi, I always like to do my cardio first then follow it up with my toning exercises. It’s a great way to kind of cool down from the cardio and I feel like I get the most intense part of my workout out of the way first, then I can concentrate on the areas I want to tone and strengthen.
13. 

    13Kataang13
    March 5th, 2010 - 13:02

    I’ve got a problem…. I’m scared that when I do exercises for my calves, that they will get bigger.
14. 

    YouTips4U
    March 6th, 2010 - 02:15

    Hi, your calf muscle will get more toned, but shouldn’t get bigger unless you gain weight.
15. 

    earthwind25
    March 10th, 2010 - 07:29

    I really want to tone my butt and sides of the my hips. This is where I gain weight mostly, what would you recomend? btw this video was really helpful.
16. 

    YouTips4U
    March 10th, 2010 - 18:35

    Hi, I definitely commend leg exercises to tone and shape your butt and thighs. I have other leg workouts posted, so please take a look. You also need to do cardio exercise like jogging, walking, aerobics classes, cycling, etc. to help burn calories and reduce excess fat. That’s how you’ll slim down those areas. That coupled with the toning will give you a nice firm butt and thighs.
17. 

    xxwendyx
    March 27th, 2010 - 19:14

    love the inner thigh exercise with the cushions can do that watching tv!
18. 

    myryckyz
    April 21st, 2010 - 15:54

    Hi darling why do you exercises with sneakers on when it’s so confortable doin’ like pilates completely barefoot?
19. 

    YouTips4U
    April 23rd, 2010 - 01:33

    Hi, I actually wear sneakers when I do leg exercises because they add a little weight to my leg which increases resistance a bit for me :o)
20. 

    myryckyz
    April 23rd, 2010 - 04:24

    ahh, i think you’re right, i’m gonna try! KISSES!!
21. 

    SuperPranav007
    May 25th, 2010 - 22:56

    nyc video!!
22. 

    XrockerXchic
    July 28th, 2010 - 17:49

    For anyone who has tried this excersise did it help ??
23. 

    hotworkoutbody
    August 20th, 2010 - 03:11

    wow these are great workouts!!!! you look amazing!!!!
24. 

    josselinjb
    August 21st, 2010 - 22:13

    i love your workouts they really help a lot to me, and like they really work… i hope you keep making more workout videos..good jobs:]…!!~
25. 

    UpForRansom
    September 21st, 2010 - 21:24

    i started squeezing my thighs straight while watching this and have been doing it since, lol. i kinda wanna make it a habit..

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