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27Nov/104

Knee Tendons Exercise: Stronger Knees for Running without Pain


This exercise is great for strengthening lower back, hamstring and knees. Visit www.SteadyHealth.com for more info.


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  1. potches25
    September 18th, 2010 - 19:52

    is it okey to add ankle weights for this exercise?

  2. steadyhealth
    September 20th, 2010 - 05:51

    @potches25 yes, absolutely. Start with small weights, it is important not to feel any pain while exercising.

  3. potches25
    September 24th, 2010 - 14:34

    @steadyhealth thanks.. these videos are helpful :)


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