13Oct/1014
Kickass Cardio – Lose weight
High Intensity Cadio for Maximum fat burn - This video contains some of the best cardio vascular exercises that you can do anytime anywhere. To make the program even tougher I have even added some agility and strength exercises which can really help you to get fitter and burn a lot of calories. Do 3 to 4 sets for the sequence and you are good to go for the whole day.
December 18th, 2009 - 13:44
Man this will be bloody tiring!!
March 3rd, 2010 - 18:13
good job dude!
July 23rd, 2010 - 03:29
very good!
July 23rd, 2010 - 07:20
@cnproducoes
Thanks!
July 24th, 2010 - 09:11
Good excercises, do it every day too..
July 24th, 2010 - 22:14
I really like this. This is something I can remember easily and yet it’s not boring and it’s hard! I’ve got the rope, now I need to find a smooth surface where noone will see me:)
July 27th, 2010 - 00:40
Thanks a lot for such a great video of excersise.
July 27th, 2010 - 05:56
@Mihorin51 Thanks Mihoko
July 27th, 2010 - 05:58
@twigsonic Thanks
July 27th, 2010 - 05:59
@Weltenbummler1949 Thanks Helmut
July 28th, 2010 - 02:06
Any tips for weak knees? Squats are a “no no” for me. I have been swimming but I wonder if there is another type of cardio that may be right for me.
July 28th, 2010 - 10:19
@syn7000 Cycling isn’t as hard for your knees as running and skipping, so that might work out great for you. Do the cycling in a good speed for about 20-45 minutes and you already got yourself a good cardio workout.
July 28th, 2010 - 10:21
I have my doubts about your rope skills, because you jump to high and you use your arms to twist the rope instead of your wrists. It certainly is a good workout, but jumping 20 times in a row is nothing. You should easily be possible to skip 2 times in 1 second and then it would be an even greater workout.
July 28th, 2010 - 12:32
How many calories would this burn?