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Ivori’s Dieting Tips

I wanted to make a video about some of the foods I am eating while on a diet. I thought this video would help people in discovering foods that they were not aware of. I eat 4, 240 calorie meals and I try to make those calories from good foods like oatmeal, soy, ETC. I do eat frozen dinners, but I have a guideline that I go by : 1. 250 calories or less 2. At / Less than 4g Sat. Fat 3. At /Less than 800mg Sodium 4. Dinner has 3-5 grams of Fiber 5. Includes vegetables 6. Only 1 frozen dinner a day