20Aug/111
is vitamin b12 good for the no white food diet?
im starting the no white food diet,and i wonder if i can still take my vitamin b12 pills with the diet?
im starting the no white food diet,and i wonder if i can still take my vitamin b12 pills with the diet?
August 20th, 2011 - 12:56
yes i think so! (well, i don’t see why not). i think whole grains actually contain some vitamin b12, that’s what i’ve read anyways. i was researching it because i read that vitamin b12 is the friend making vitamin :P