American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

21Jul/11Off

Is too much 10 calorie vitamin water bad for me?


For instance, XXX flavor vitamin water has 250% of your suggested daily Vitamin C intake. It tastes really good to me and I drink it alot in place of eating apart from meals because it is only 25 calories per bottle. If I'm drinking like 5 of these a day, and supposedly taking in 1250% of my daily suggested Vitamin C, is this bad?

Thanks


Comments (1) Trackbacks (0)
  1. Your body will just pee out vitamins you dont need.
    so dont worry. :)


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