21Jul/11Off
Is too much 10 calorie vitamin water bad for me?
For instance, XXX flavor vitamin water has 250% of your suggested daily Vitamin C intake. It tastes really good to me and I drink it alot in place of eating apart from meals because it is only 25 calories per bottle. If I'm drinking like 5 of these a day, and supposedly taking in 1250% of my daily suggested Vitamin C, is this bad?
Thanks
July 21st, 2011 - 10:32
Your body will just pee out vitamins you dont need.
so dont worry. :)