18Jun/111
Is this too much for my daily intake of vitamins?
I'm taking daily 30mg's of Zinc and Two general multivitamins, which state each supplement is 100% of your RDA. So I'm basically getting 200% of my RDA with those.
Should I only take one of the multi vitamins or what? Will i be okay taking two?
June 18th, 2011 - 06:20
two won,t do any more than one. your body just dumps the excess. save your money.