is this sugar free pudding from jell-o good or bad for you and why?
i'm asking cuz it has cholestrol and saturated fat which or bad here the nutrition facts:
Nutrition Facts
Serving Size: 1 snack cup
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Amount per Serving
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Calories 70 Calories from Fat 20
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% Daily Value *
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 170mg 7%
Potassium 0mg 0%
Total Carbohydrate 13g 4%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g 4%
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Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 0%
Vitamin D 0%
Vitamin E 0%
Vitamin K 0%
Thiamin (B1) 0%
Niacin (B3) 0%
Vitamin B6 0%
Folic Acid (Folate) 0%
Vitamin B12 0%
Biotin 0%
Magnesium 0%
Panthothenic Acid 0%
Zinc 0%
Copper 0%
Manganese 0%
Chromium 0%
Molybdenum 0%
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Est. Percent of Calories from:
Fat 25.7% Carbs 74.3%
Protein 11.4%
August 12th, 2010 - 14:00
I like the protein and calcium. Most people these days do not get anywhere enough calcium. Of course if you got the calcium from drinking milk you’d get D vitamins, which are critical.
I’d say it’s OK as a treat. I wouldn’t recommend having one every day. The fat content is a little high for dieting (I try to keep under 20%). If you’re good on your diet the rest of the week, make having one on the weekend a reward.