American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

Is this an okay protein bar?

This is the Met-RX Protein bar is this okay for working out?

Calories 310
Calories From Fat 80
% Daily Value*
Total Fat 9g 14%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 230mg 9%
Potassium 270mg 8%
Total Carbohydrate 32g 11%
Dietary Fiber 2g 9%
Sugars 3g
Sugar Alcohol 25g
Protein 32g 35%
Vitamin A 30%
Calcium 45%
Vitamin E 30%
Riboflavin 40%
Vitamin B6 30%
Vitamin B12 30%
Pantothenic Acid 30%
Iodine 35%
Zinc 30%
Vitamin C 30%
Iron 15%
Thiamin 30%
Niacin 30%
Folic Acid 30%
Biotin 30%
Phosphorus 25%
Magnesium 15%
Copper 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Ingredients:
Chocolate Flavorred Layer (Maltitol Syrup, Water, Milk Protein Concentrate, Fractionated Palm Kernel Oil, Unsweetened Chocolate, Cocoa (Processed With Alkali), Glycerin, Soy Lecithin, Natural Flavor, Salt), Chocolate Flavored Coating (Fractionated Palm Kernel Oil, Maltitiol, Milk Protein Concentrate, Cocoa (Processed With Alkali), Dextrose, Soy Lecithin, Natural Flavor), Metamyosyn® VPP Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein Isolate, Egg White, L-Glutamine), Hydrolyzed Gelatin, Glycerin, Water, Cocoa (Processed Wih Alkali), Maltitol, Unsweetened Chocolate, Natural Flavor, Fructooligosaccharides, Salt, High Oleic-Safflower Oil, Caramel Color, Vitamin And Mineral Blend (Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Ferric Orthophosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Sucralose, Maltodextrin.

Also what is a good brand of protein powder? thanks guys !