16Aug/10Off
Is this a healthy protein shake for Women?
Nutrition Facts
Serving Size: 1 Packet (49g)
Servings Per Container: 20
Amount per Serving
Calories Total 190
from Fat 30
% Daily Value+
Total Fat 3.5 g 5%
Saturated Fat 1 g 4%
Cholesterol 20 mg 7%
Sodium 270 mg 11%
Potassium 270 mg 8%
Total Carbohydrate 9 g 3%
Dietary fiber 3 g 11%
Sugars 2 g
Protein 30 g 60%
% Daily Value
Vitamin A 20%
Vitamin C 20%
Vitamin D 20%
Vitamin E 20%
Thiamin (B1) 20%
Riboflavin (B2) 20%
Niacin (B3) 20%
Vitamin B6 20%
Folate,Folic Acid,Folacin 20%
Vitamin B12 20%
Biotin 20%
Pantothenic acid 20%
Calcium 40%
Iron 25%
Phosphorus 30%
Iodine 20%
Magnesium 25%
Zinc 20%
Copper 20%
Chloride 4
August 16th, 2010 - 14:17
Totally unhealthy. Too much fat, sugar, sodium, and I doubt your body can process 30 grams protein at a time. You should have put the name of that junk down so others could avoid it.
If you’re looking for vitamins/minerals, take a vitamin pill. As for protein, try a glass of Designer Whey or Optimum Nutrition blended with skim milk.
August 16th, 2010 - 14:17
ummm
3 times a week
August 16th, 2010 - 14:17
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August 16th, 2010 - 14:17
yes
August 16th, 2010 - 14:17
80% yes
August 16th, 2010 - 14:17
I’m a guy… I’d take it. Its a normal protein shake.
August 16th, 2010 - 14:17
yes very healthy, your body being filled with all those vitamons will help you not want to eat so much later in the day.
August 16th, 2010 - 14:17
It’s not bad, but you know there’s always better. The caloric value seems a bit much for a woman’s protein health shake. I would suggest trying ARIA it’s Women’s protein and Low glycemic, or low sugar.
August 16th, 2010 - 14:17
Overall, I’d say yes; it’s balanced, doesn’t have too many calories or too much sugar, and has plenty of vitamins and a decent amount of protein.
To give a better answer though, an ingredients list would be more helpful to determine, among other things, what kind of sugar they put in, where the protein and fat come from and if it has certain natural or chemical ingredients that could be potentially unhealthy.
August 16th, 2010 - 14:17
its all pritty much the same as all pro. dranks . just drank the stuff if you grow chest hair call me or if you need a date call me oun less you grew that hair .