Is this a good Whey Protein?
I'm a Freshman football player and I'm in the weightroom 5 times a day, is this good if I want to bulk up in lean muscle but lose weight also?
http://www.walmart.com/ip/Body-Fortress-2lb-Chocolate-Whey-Protein/10322406
and If taken with http://www.walmart.com/ip/One-A-Day-Teen-Advantage-For-Him-Multivitamin-Multimineral-Supplement-80-CT/10790910
The Protein has 52g of whey isolate + extra stuff like potassium, a small amount of creatine ,etc, its very cheap.
heres all the vitamin facts for the tablet:
Vitamin A
(20% as beta-carotene) 2500 IU 50%
Vitamin C 120 mg 200%
Vitamin D 400 IU 100%
Vitamin E 30 IU 100%
Vitamin K 25 mcg 31%
Thiamin (B1) 3.75 mg 250%
Riboflavin (B2) 4.25 mg 250%
Niacin 30 mg 150%
Vitamin B6 5 mg 250%
Folic Acid 400 mcg 100%
Vitamin B12 15 mcg 250%
Biotin 300 mcg 100%
Pantothenic Acid 10 mg 100%
Calcium (elemental) 200 mg 20%
Iron 9 mg 50%
Magnesium 100 mg 25%
Zinc 15 mg 100%
Selenium 20 mcg 29%
Copper 2 mg 100%
Manganese 2 mg 100%
Chromium 120 mcg 100%
it would be better than muscle milk wouldn't it?
I don't really want to lose WEIGHT- scratch that, i wanna lose fat.
December 2nd, 2010 - 12:52
That is very good. You want to lose fat and not weight. That is much more sensible than trying to lose and gain weight at the same time like most people. ;) try eating fewer carbs and more protein. If you eat a bunch of junk and drink protein powder too, that will make you gain muscle AND fat. Muscle milk is gross and you should NOT drink it EVER! Full of preservatives and high fructose corn syrup.