Is this a good diet plan? It has nothing to do with weight loss.?
I am a 18 year old male, at 5'7.5 and about 165-170. I came down with mono for a while, got better, and then because of having to finish up my second semester of my senior year so I could graduate, I got sick again. I didn't get enough sleep and didn't eat enough. I was aware of this, so I ate a little more during the past couple months, but not as much as I thought. I was around 190 pounds before I got sick, most of the weight was muscle, but some of it was some extra fat.
1. I plan on eating 3000 calories a day from food alone over 4 or 5 meals.
2. I also plan to take this mega dose vitamin called clearvite once a day or one a day men's pro edge.
3. Drinking at least 85 fluid ounces of liquid a day.
-mostly water
-1 glass of orange juice
-1 glass of milk
-1 32 or 64 ounce bottle of Gatorade
- can include tea and lemonade
4. Go to bed no later than 10 pm.
Sorry I meant 1 20 or 32 ounce Gatorade.
What is up with people and ads on here? Get a freaking life and some sunshine. That never hurt either.
September 8th, 2010 - 17:24
sounds like you’re trying to get muscled up too. sounds like a good meal plan. probably won’t get sick again because of fluids and megavitamin. good luck :)
September 8th, 2010 - 17:24
You should check this out this program that I use. It works very well for me and I lost 14 pounds in 2 weeks. You can get more information at link below.