American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

28Dec/10Off

Is there an alternative to orange juice?


Ok, so here's what's going on. I am a huge orange juice drinker and have been drinking it for years. However, in the past year or so I've noticed myself itching and fatigued with diarrhea after consuming orange juice. I don't know why, but it seems I've developed an allergy to the stuff.

Is there an alternative way to get my Folic acid, vitamin C, and Potassium without consuming orange juice or taking multivitamins?


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  1. Folic acid-green leafed vegetables
    vitamin C-lemonade
    potassium-bananas

  2. Vegetables, vitamin c – lemons , banannas


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