American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 

   puzzledfemale!
   July 25th, 2011 - 14:41

   I would recommend arnica gel – it is great! I use it after kickboxing when I get a bit bruised up and it works wonders. The brand I use is called SBC. I don’t know about vitamins though.
2. 

   gentle giant
   July 25th, 2011 - 14:41

   Arnica oil or cream will help.
3. 

   rjcassieelectric
   July 25th, 2011 - 14:41

   Take an Iron supplement daily.
4. 

   macki4
   July 25th, 2011 - 14:41

   vitam K is what you need.
5. 

   mac
   July 25th, 2011 - 14:41

   Arnica works good also eat a good diet of red meat if u don’t like meat then iron suplement will do.
6. 

   becca
   July 25th, 2011 - 14:41

   Go to this web site, it has some good tips that may help you out!
   http://www.guidetohealth.com/Library/Bookshelf/Books/21/72.cfm
7. 

   Daniel D
   July 25th, 2011 - 14:41

   Vitamin c with bioflavonoids, arnica

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