12Sep/10Off
Is taking a daily multivitamin safe?
SUPPLEMENT FACTS
Serving Size: One tablet
Amount Per Servings % Daily Value
Vitamin A
(20% as beta-carotene) 2500 IU 50%
Vitamin C 60 mg 100%
Vitamin D 800 IU 200%
Vitamin E 30 IU 100%
Vitamin K 25 mcg 31%
Thiamin (B1) 1.5 mg 100%
Riboflavin (B2) 1.7 mg 100%
Niacin 10 mg 50%
Vitamin B6 2 mg 100%
Folic Acid 400 mcg 100%
Vitamin B12 6 mcg 100%
Biotin 30 mcg 10%
Pantothenic Acid 5 mg 50%
Calcium (elemental) 450 mg 45%
Iron 18 mg 100%
Magnesium 50 mg 13%
Zinc 15 mg 100%
Selenium 20 mcg 29%
Copper 2 mg 100%
Manganese 2 mg 100%
Chromium 120 mcg 100%
September 12th, 2010 - 09:53
Nothing looks unsafe if taken as directed.
September 12th, 2010 - 09:53
To much of medication is harmfull?
September 12th, 2010 - 09:53
Yes…as long as you take them as prescribed only…
September 12th, 2010 - 09:53
Because you don’t actually know what nutrients you are lacking,its better to take a children’s vitamin…Flintstones are the best. That way you’re not wasting money by pooping out the unneccessary nutrients.