15Nov/102
Is taking 100mg a day of vitamin B6 pushing the limit?
Supposedly Vitamin B6 is supposed to help with one's attention span. I am taking 100mg a day. But I have heard that taking too much can seriously effect one's health. Is this true?
Am I taking too much? What is the acceptable amount to take? Thanks.
November 15th, 2010 - 18:28
Its alot of B6! About 5000 times minimum daily requirement. But not an overdose. B6 is a water soluble vitamin and, therefore, any excess ingested over what you assimilate and need is rapidly expelled in the urine. The only thing you might be hurting is your wallet!
November 15th, 2010 - 18:28
¿¿well…i taking vitamin C,so 100mg are — 4tabletas(spanish),
so i am trying…don´t push the limit — i suggest the same for you with A,C.B6.B9…..