22Aug/11Off
Is it safe to take vitamin D and Calcium supplements?
I am a 13 year old male standing at a little less than 5 feet and I was wondering if it was healthy for me to take vitamin D and Calcium supplements?
I am a 13 year old male standing at a little less than 5 feet and I was wondering if it was healthy for me to take vitamin D and Calcium supplements?
August 22nd, 2011 - 21:39
do not take it without medical suggestions. If you require take it safely.
August 22nd, 2011 - 21:39
It is healthy. It will not on the other hand make you grow. I was under 5 feet when I was 13 too and although its not impressive I am 5’7" now and still growing. (16)
August 22nd, 2011 - 21:39
Yes sir, both those supplements are fine for you to take, as long as you take them in conjustion with a healthy diet :)
August 22nd, 2011 - 21:39
Spend some time in the sun get active (Vitamin D), start drinking low fat milk/ yogurt. Don’t need supplements, however if your doctor has advised you otherwise, then there is a reason.