27Jul/11Off
Is it possible to take too much vitamin B12?
I read pregnant women are often B12 deficient and should take a supplement. I have been taking 100 mcg supplements the past few days but I recently read you only need about 2,6 mcg a day! WIll it simply be eliminated like Vitamin C or should I be worried?
July 27th, 2011 - 14:14
Vitamins A,D,E,K are the fat soluble ones. Others are water soluble. To my knowledge, none of the water soluble ones are stored to unsafe levels. They just make your urine very expensive!
July 27th, 2011 - 14:14
I had to take b12 yrs ago & my Dr told me if you take too much you body just pees out the excess that it does not need