11Jun/112
Is it possible to overdose on vitamins?
Say I follow a healthy eating schedule, 3 meals a day, with all the major food groups in them. But I also take multi vitamin pills daily that contain all the major vitamins in it. Is it possible that I exceed the healthy vitamin dosage? If so, what will happen?
June 11th, 2011 - 19:49
Well if your urine gets really dark then you will know why. Your body will dispose of as much excess vitamins as it can through urine but if you downed half a bottle of vitamins then you might be in quite a sticky situation!
June 11th, 2011 - 19:49
Probably not, but you can OD on vitamins.