27Jul/111
Is it possible to gain weight from vitamin pills?
I was just asking cause last year this time I was taking biotin and when I was finished with the whole thing I gained alot of weight and recently I have been taking vitamin b6 and put on some weight. Is this a side effect cause I eat little and when I do eat things they are low in caliorie.
July 27th, 2011 - 07:56
There is nothing wrong with eating a low calorie diet but if your diet is not high nutrient you could still gain weight. You must get the nutrition your body craves. If you don’t it will do it’s best to fatten up for an impending famine.
I read books recently written by Dr. Fuhrman and I believe he has the answer.
http://www.drfuhrman.com/library/are-you-a-nutritarian.aspx
Vitamin pills will not cause you to gain weight but they are not a substitute for eating right.