30Jan/112
Is it okay to take a multivitamin and vitamin C tablet?
I'm an 18 year old female. I see my friends and parents take many vitamins in the morning. Im currently taking a multivitamin and an vitamin C tablet on top of that. Is that okay?
If so, what other vitamins should I be taking on top of those two?
Thanks you :)
January 30th, 2011 - 16:14
Absolutely! I take a multi twice a day and vitamin c about four times a day. Omega fish oil is really great for energy, heart, skin, hair, and nail health. It also assist in weight loss if needed. I take Biotin as well, this is for hair and skin and also helps metabolize fat and carbohydrates.
: )
January 30th, 2011 - 16:14
unnecessarily taking vitamins may cause problems though you are taking water soluble ones.it can cause decreased absorption from your food.you must always consult your dr. before taking any medicines.