American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

7Aug/101

Is it bad to swallow chewable vitamins instead of chewing them?


I can't stand the chalkyness of chewable vitamins. It's ok to swallow them whole instead, right?


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  1. It’s pretty much the same but chewing them up will provide slightly better absorption.

    Next time get the big boy pills instead of Flintstones.


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