will it help absorption or something?
i heard that eating before bed is bad because when you sleep your metabolism slows down and youll gain weight...
how does that apply to vitamins?
thank you.
Depends what vitamins you are taking. If there is anything with Vitamin B in it take in the morning because you won’t be able to sleep.
If you are taking Calcium or Magnesium supplements take them at night.
If you are taking Iron and zinc. take one in the morning and the other in the night because they cancell each other out.
Everyting else you can pretty much take at night.
hope this helps.
July 19th, 2011 - 02:51
Depends what vitamins you are taking. If there is anything with Vitamin B in it take in the morning because you won’t be able to sleep.
If you are taking Calcium or Magnesium supplements take them at night.
If you are taking Iron and zinc. take one in the morning and the other in the night because they cancell each other out.
Everyting else you can pretty much take at night.
hope this helps.
July 19th, 2011 - 02:51
Prob bad because when you take them in the AM, your body has a chance to get plenty of fluids to help digest the vitamin.