American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

If I go on a juice fast for nutritional and weight loss purposes..?

What are the healthiest, most reccomended juice fasts that help cleanse your colon, and help rebuild your metabolism, and clean toxins out of your body?

What are the hoax juice fasts?

Will it work to it's full benefit if I take weight loss supliments, and if I make the juice at home with whole foods and a juicer, as well as daily multi-vitamin packages?
Juice fasts are nutritional if you do them yourselves with whole food that you break down and combine with a juicer.. I can also add protein powders, and if I take a daily multivitamin it should be completely nutritional.. I'm not looking for an opinion really, just more personal experience.