1Sep/105
If I drink too many glasses of Orange Juice will the Vitamin C quantity be harmful?
If one glass has 100% vitamin C, then would drinking 3 or 4 glasses be bad for you? What if you drank like a bottle and a half during the course of a day?
If one glass has 100% vitamin C, then would drinking 3 or 4 glasses be bad for you? What if you drank like a bottle and a half during the course of a day?
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September 1st, 2010 - 03:10
nope, it won’t hurt you =]
September 1st, 2010 - 03:10
no, it’s fine. =]
September 1st, 2010 - 03:10
no harm. the body merely throws away any excess vitamin C it doesn’t need.
the only "harm" I ever heard of was a person who took 10 GRAMS of Vit C for years, suddenly stopped it & developed scurvy. apparently, his body got used to that mega dose. however, there is not nearly that level of dose in a carton of OJ. enjoy your juice!
September 1st, 2010 - 03:10
too much of anything can be harmful to your health, whether its water or caffeine or anything else. You should definitely lay off the O.J. a bit, but i don’t think you have anything to worry about. Drink a gallon of water within the next 12 hours to dilute it a bit, but i would say you are clear.
September 1st, 2010 - 03:10
Your typical Vitamin C tablet is 300% to 1000% of your RDA. You can drink all the OJ you want. Just realize that there’s a high sugar content in that OJ.