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I want to start taking vitamins, what do you suggest?


My boss mentioned today that I should start taking vitamins because I'm always tired...

I namely want to take vitamins for better energy, memory, and something for my complexion if possible. However, i dont want to take a bazillion pills every day. I hate pills.

Suggestions on what to take, and where i can find it? (i.e. Safeway, Sams Club, Walmart, Freds, local health store, etc)


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  1. Try going down to a health food store or a GMC type store and tell them what you want out of it. They should be able to help you pick something out.

    I don’t take any vitamins except some vitamin C when I feel I am coming down from something. I have been told you don’t need to take any if you are getting the proper nutrition which I try to lol.

    PS: Fred Myers is only in a few states in the west. WA, OR and AK I believe lol.

  2. Not sure if you have Trader Joe’s grocery stores in your area but they have really good "one a day" multi-vitamins for women and men.


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