i started taking a multivitamin…?
i eat pretty healthy any ways... i go to the gym i take protien and creatine. do u think its fine to take a multivitamin ? these are the supplement facts...
Serving Size: 1 Softgel
Amount Per Softgel - % Daily Value:
Calories 10, Calories from Fat 10,
Total Fat 1 g - 2%,
Protein 0.5 g,
Vitamin A (100% as Beta Carotene) 2500 I.U. - 50%,
Vitamin C 60 mg - 100%,
Vitamin D3 1000 I.U. - 250%,
Vitamin E 50 I.U. - 167%,
Vitamin K 40 mcg - 50%,
Thiamin 1.5 mg - 100%,
Riboflavin 1.7 mg - 100%,
Niacin 20 mg - 100%,
Vitamin B6 2 mg - 100%,
Folic Acid 400 mcg - 100%,
Vitamin B12 6 mcg - 100%,
Biotin 30 mcg - 10%,
Pantothenic Acid 10 m g- 100%,
Calcium 100 mg - 10%,
Iron 18 mg - 100%,
Iodine 150 mcg - 100%,
Magnesium 40 mg - 10%,
Zinc 15 mg - 100%,
Selenium 20 mcg - 29%,
Copper 2 mg - 100%,
Manganese 4 mg - 200%,
Chromium 120 mcg - 100%,
Molybdenum 45 mcg - 60%.
September 12th, 2010 - 08:53
A multivitamin is good for you in almost all aspects. I would make sure though with a doctor that it’s okay for you.
A multivitamin will help you get all the vitamins you need in a day. But like I said, be sure to ask your doctor if it’s good for you to take it, or if it’ll do bad for you.