9Jul/10Off
I need a REALLY good vitamin for my skin. I'm not sure whats the best to take. Anyone that can recommend some
My skin (mostly on my face) has been kinda dull and the tone a little uneven. I have also had a few breakouts, which is a new thing. I've used topical treatements, but I'm lookinfg for a really good oral vitamin that helps my skin look healthier, and just generally better. Does anyone have anything they could recommend? Any input would be greatly appreciated:)
July 9th, 2010 - 21:05
vitamin E
July 9th, 2010 - 21:05
take any company’s multivitamins.
July 9th, 2010 - 21:05
Vitamin E is known for refreshing dull skin.
Apply directly or take as pill.
July 9th, 2010 - 21:05
Vitamin E is the best for overall healthy skin.
July 9th, 2010 - 21:05
K is reall good!
July 9th, 2010 - 21:05
Vitamin E is great for the skin, and it’s also beneficial for cardiovascular health.
July 9th, 2010 - 21:05
Vitamin E is what the body uses to help heal.
July 9th, 2010 - 21:05
Vit. E and Vit C
You can do this inside and out, eat lots of foods containing and find good creams or serums for application
http://www.webmd.com/skin-problems-and-treatments/features/want-healthy-skin-feed-well
July 9th, 2010 - 21:05
Several vitamins and minerals and many foods can be good for healthy skin. Vitamin E, vitamin C, and zinc play an important role in skin care. Vitamin D is also important. The source below talks about the role of foods in healthy skin care and specially addresses zinc, vitamin E and vitamin D.
July 9th, 2010 - 21:05
Speaking from personal experience, what you need is a good multi vitamin (I recommend Nature’s Plus’ Regeneration), plenty of fish oil (there are enteric coated if you are sensitive to fish oil burps), zinc, vitamin C and grapeseed.
Exfoliate your skin regularly using either a buff puff or mild scrub and take these supplements and you’ll see marked improvement within the week!