American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 

   traininsane!
   September 7th, 2010 - 02:49

   just bought those yesterday!.. your perfectly fine to take them. nothings going to happen. and thats good your taking them at that age. good jjob
2. 

   NudeNude
   September 7th, 2010 - 02:49

   They would be ok at your age!
3. 

   Terry
   September 7th, 2010 - 02:49

   You should eat food. It also contains vitamins. There should be no problem at your age- your body will eliminate what it does not need. To be on the safe side go according to the directions and eat something first- don’t take pills on an empty stomach unless specifically instructed to do so. I took a niacin pill once on an empty stomach and turned bright red and was in the emergency room instead of at work being stared at by a bunch of nursing students who had never seen a niacin reaction before.

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