American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

22Nov/106

I am a full time college student, father and work part time what are some good vitamins to purchase for energy


Preferrably something cheap over the counter I can get at a local drug store or grocery store? I just need energy throughout the day and almost never get enough sleep at night. I would like to start taking something every morning.


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  1. Go to a health food store and they will let you know a popular brand that is right for you. Natural vitamins do not have additives like the ones you buy in big bottles at grocery stores. They fill them with additives so that they can make more for the money. Also try GNC as well.

  2. Centrum, It’s a good multi-vitamin.

  3. Apple cider vinegar mixed with water in an 8 oz glass of water. Read about the benefits of ACV on the web. It has over 93 different vitamins and minerals. This is the only substance that has made my hair and nails grow. I have thrown my multivitamin away.

  4. a good vitamin B complex will perk you up, they sell it just about anywhere our you can try ginseng and other herbal things.

  5. There is a wonderful liquid Nutritional drink that could be what you
    are looking for. It will give you energy as well as nutrients that are all natural and is a good price as well.

    check out the website and call the toll free number, and ask to speak with Dr. Frank.

  6. Man thats tuff you get the wrong kinda energy , you will not be able to sleep very well… you are going to have to see what works best for you…good luck


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