21Oct/10Off
How to Work Out Properly : Getting Rid of Stomach Fat
Getting rid of stomach fat includes maintaining a clean, fiber-rich diet, working on cardiovascular endurance and doing core strength training. Eliminate belly fat through proper diet and exercise with tips from an experienced fitness and exercise guru in this free video on exercising. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
March 1st, 2009 - 19:49
“I am a kinesiologist so I know what I am talking about.”
Surrrre you are.
March 8th, 2009 - 01:41
And what do you do? I’ll bet money if we posted pictures today you’d be out of shape and you’d see someone who practices what they preach in my picture.
You didn’t even have anything constructive to say? HA loser.
March 9th, 2009 - 23:10
Yes, it flushes out toxins and does many other beneficial things.
March 13th, 2009 - 15:47
im a skateboarder will that help burn fat effectively? i would of thought so
March 16th, 2009 - 04:42
i plan to start going out for LONG walks (mostly cuz i cant run cuz im like 250 lbs) so i know thats a good idea but is it a good idea to then get home and do- well try to do a whole lot of sit ups?
April 19th, 2009 - 04:04
thanks for all the vids, you’re great. do you do High Intensity Interval Training, and could you make a new video on that?
June 27th, 2009 - 13:12
Skateboarding helps burn just about any kind of fat! My boyfriend has been skating for about 3 1/2 years now and went from 180 lbs to 145 =] And he looks great. It gives you tons of muscle in your legs and even your arms because you’re flailing them around when you do flatland tricks. I would think skating bowls and stuff wouldn’t be as good because you’re mostly just rolling around, but idk!
July 16th, 2009 - 21:47
try walking in the morning hours. cardio is BEST at mornings. eat something small before you walk, also. and hydrate yourself. so, eat a yogurt and some granola? then go for a walk with a bottle of water. also, try and drink water before you hit the sack. its a secret body builder trick. it keeps the belly full through the night :D
good luck!
July 17th, 2009 - 01:07
will do, thanks!
August 2nd, 2009 - 02:53
You should start by taking walks. Don’t dawdle along, walk at a fast pace. Go with a friend too, for motivation. When you can, starts going for light jogs. Jog about 50 metres then walk, then jog, and so on. Running is more effective to get ft off your stomach then situps. But when you can, keep on running and start doing situps. Look up different types of situps on youtube and make your own routine and spice it up with different types of workouts.
August 2nd, 2009 - 21:29
thanks for the advice.
August 4th, 2009 - 06:38
Welcome!
By the way, Allie is very right. You should exercise in the mornings. It’s better for you
I think its something to do with your body having to work harder – its more effective then.
August 9th, 2009 - 06:58
when you go for walks, walk for 20 minutes or more b/c then your body will start breaking down fat… it’s important to walk briskly b/c you need to keep your heart rate up (google the appropriate heart rate for your size/height) since when you are at a certain heart rate, you burn fat… it’s a good idea to weight train all over, including the situps since gaining muscle will help you burn more calories throughout the day and allow you to become more toned and burn fat.
August 9th, 2009 - 23:10
thanks!
August 11th, 2009 - 18:28
so with all this ur body will be like miley cyrus or vanessa hudgens
August 22nd, 2009 - 05:18
Gracias, that was actually really good to know.
I’ve been looking for good tips on losing the tummy pudge. =p
September 8th, 2009 - 14:54
I started power-walking around Prospect Park here in Brooklyn which meas 3miles or so. Starting tomo I’ll be going around 2xs for cal/fat burning. Also starting Stanley Burroughs master cleanse. I notice after losing weight after my myomectomy in April I had excess belly fat, thanks for posting. After losing a bit more, I’m going for belly dance classes!
September 8th, 2009 - 14:56
Our Nana at 87 used to stretch every morning from her bed side stretches, toe toe etc… It was the 1st thing she did after reading Psalms 23.
Mornings are easier.
October 2nd, 2009 - 01:46
lol sounds like she was a strong nana :)
December 1st, 2009 - 19:11
plz give me ur DIRTY panties (after the gym)
December 27th, 2009 - 02:46
talky talky talky !
January 21st, 2010 - 02:31
pretty girl
April 6th, 2010 - 14:43
This is scriipted, but I’ll try to stop the junk food.
June 24th, 2010 - 16:57
My exercise is work actually. I walk to Rite Aid/CVS stores and Ralphs grocery/markets. I carry my groceries and sometimes heavy enough to carry comfortably for a mile walk back to the house. I do this every other day. I drink 10 glasses of water or more every day. I make friends along the way and more in my neighborhood are doing it too. I notice people that walk often are not fat!
October 17th, 2010 - 19:11
U can tell she’s reading cue cards