6Dec/10Off
How to Treat a Pulled Back Muscle with Exercise
Pulled back muscles can be debilitating for an athlete. Learn how to treat a pulled back muscle from a certified personal trainer in this health video.
Pulled back muscles can be debilitating for an athlete. Learn how to treat a pulled back muscle from a certified personal trainer in this health video.
January 27th, 2010 - 05:13
she knows what shes talking about, good help
February 7th, 2010 - 03:41
@gottfried09 yo how long did it take to heal? ive been wrestling and i pulled my back muscle and its been fucking killing me… but wrestling seasons down in 2 weeks u think ill b good before season?..
p.s u take any pain killers? icy hot? iced it.. excercise any tips ect. ?
February 7th, 2010 - 15:40
@Saprissa4eva took me like a week and a half for the pain to substantially go away, but it was still there a tiny bit. In 2 weeks it was totally gone. use a heating pad for 20 min then ice pack for 20 min, and keep doing that for a couple hours and that will help A LOT. I also used bio-freeze but that didn’t really do much. Stretch as much as you can. Best advice i can give you is to go out and buy icy hot XL patches. they stick right on your back and work for 8 hours. THEY HELP UNBELIEVABLY!
February 7th, 2010 - 15:42
@Saprissa4eva take any pain killer that is ANTI-inflamitory
February 16th, 2010 - 04:45
No tits!
March 25th, 2010 - 23:44
i did a c jump and i pulled my back and my right underside of my thigh feels bruised when i kick or do splits and it hurts. idk what to do
April 26th, 2010 - 03:33
@Problemskater damn i just pulled my back yesterday lipsliding my hubba and i guess leaned back when i landed. It hurts extremely bad haha just gotta rest it
May 11th, 2010 - 03:53
She has such a cool name.
June 2nd, 2010 - 00:52
i pulled an ependix what do i do
June 4th, 2010 - 07:13
will this really help with keeping the pain from coming back again?
June 11th, 2010 - 17:06
@clubpenguindude45 lol?
June 11th, 2010 - 19:49
@yeahmitch yea i just found out u cant
June 12th, 2010 - 02:36
fuck i was playing bball today, and i felt a lil pull in my back, kept playing then it started to hurt like a bitch!!!!!!!!!!
July 20th, 2010 - 20:38
i fuckin pulled it squating at football today, if it dosen’t heal before the 2 a days start after next week i’m fucked.
July 26th, 2010 - 23:52
I pulled a lower left back muscle in football training last Thursday. Couldn’t walk properly the day after but now it doesn’t hurt but I can still tell that its there, and if I bend awkwardly it hurts a bit. If I play football on Thursday will it pull again or should I be okay?
August 3rd, 2010 - 18:09
@jcKillerSrMil hey can u tell me what u did cause about 4 days ago i was at practice lifting weights (squatting to be specific) and i found out i pulled a lower back muscle..
August 20th, 2010 - 03:15
i play football i pulled my back, next game in two days
August 22nd, 2010 - 01:18
i went to the doctor just for a simple check up and he is also a physical theripist so the last thing he made me do was lay down and strech my legs a bit and after i got up i felt a bit different then when i got home i felt a pain in my lower back and its hurting more than ever if i bend down or strech i have no idea if i pulled a muscle in my lower back or if its a knot but i am aware that i havent worked out in months and im around 130 lbs wat do you think i should do?
September 27th, 2010 - 00:37
Good stuff.
October 12th, 2010 - 12:28
really great video,im stuck in my room and my back reeaaalyy hurts even when i breath and cough :(
October 20th, 2010 - 21:24
@JDMxxTECHBOii Sounds like Ribs.
November 20th, 2010 - 13:00
@JDMxxTECHBOii hurts when i snizz lol its better now it still hurt been a bout 5 days days
November 20th, 2010 - 13:01
@W3StiiNdiaNBarBiiE18 play cod
November 20th, 2010 - 15:47
@WAKAGamingTeam yeaa look how far back that comment was and my pain has only gone down abit wen i cough or sneaze like u said it really hurts but the best relife i get is from liying down on my back and pillows under my foot and also tea it warms up ur inside and gives abit of relife Get well soon _JDMxxTECHBOii
November 27th, 2010 - 05:14
@football2080 i play basketball, ipulled my back, next game in two days, this just sucks :(