23Jan/112
How to test the amount of Vitamin D in food?
How would one go about doing this? Say if I wanted to know the amount of vitamin D in a glass of milk, how would I test this?
How would one go about doing this? Say if I wanted to know the amount of vitamin D in a glass of milk, how would I test this?
January 23rd, 2011 - 04:19
I don’t know. But did you know that your body finds it harder to absorb Vitamin D from food, than it does to absorb the free stuff that you can get enough of outside? You can actually get enough Vitamin D (apparently), if you go outside for 15 mins, unprotected, in the sun only three days a week.
Vitamin D also helps your body absorb calcium.
January 23rd, 2011 - 04:19
dont know but u can get more in sunlight