27Nov/10Off
How to Stretch & Exercise the Lower Back : Laying Down Side Stretch Exercise for the Lower Back
Learn what a laying down side stretch is and how to do on for the back in thisfree exercise video lesson on lower back stretches and exercise. Expert: Angela Joyce Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits. Filmmaker: Nolen Quinn
December 26th, 2007 - 05:27
thank you
January 8th, 2008 - 01:14
wtf? “this is a hip rolling exercise for stretching out the back.” okay is this a stretch or an exercise?
May 4th, 2008 - 20:14
it helps thanks
XOXO
June 27th, 2008 - 23:34
lol..ask urself..whats the difference. stretching is an exercise within it self. peace
July 24th, 2008 - 01:34
THNK U VERY MUCH ,
June 1st, 2009 - 06:20
thanks.I was having a bit of back pain cos i never strech when training my back
July 24th, 2009 - 04:28
yeah, due to not stretching when i was younger, i cant do that stretch where you sit straight and reach for your toes. My back doesnt allow me to reach that far. Now im 20 and trying to fix it -_-. Goodluck mate.