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How To Strengthen Your Back With Exercise

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from wogelife and more videos in the Back Pain category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Chronic back pain need not be permanent. Why not take a little time out to feel better and stronger? To complete this How-To you will need: An exercise mat A five-pound barbell A chiropractor (optional) Warning: Consult a physician before doing these exercises. Do not perform them if you have a slipped disc or another back injury. Step 1: Do the cat stretch Get down on your mat on all fours, with your hands directly below your shoulders. Breathe in slowly while arching your back, tightening your stomach muscles, and dropping your head. Hold, then return to your first position as you exhale, slowly releasing your back and stomach. Tip: Take a walk before exercising to loosen your limbs and warm your muscles. Go slowly while working out, and stop if something doesn't feel right. Step 2: Lie on floor, raise abdomen Lie face down on your interlaced fingers. Keep your feet pressed against the floor. Inhale deeply, then exhale and contract your lower back muscles, raising the upper abdomen off the floor. Slowly lower yourself while inhaling. Perform 12 repetitions. Step 3: Build abdominals and back Lie with your back flat on the floor, your ...