How to STOP Anxiety!
www.LearningDisabilityDynamics.com http www.LearningDisabilityDynamics.com Sick of feeling nervous? I would be! A simple plan to eliminate it. Anxiety is a physiological state characterized by cognitive, somatic, emotional, and behavioral components (Seligman, Walker & Rosenhan, 2001). These components combine to create the feelings that we typically recognize as fear, apprehension, or worry. Anxiety is often accompanied by physical sensations such as heart palpitations, nausea, chest pain, shortness of breath, stomach aches, or headache. The cognitive component entails expectation of a diffuse and certain danger. Somatically the body prepares the organism to deal with threat (known as an emergency reaction) blood pressure and heart rate are increased, sweating is increased, bloodflow to the major muscle groups is increased, and immune and digestive system functions are inhibited. Externally, somatic signs of anxiety may include pale skin, sweating, trembling, and pupillary dilation. Emotionally, anxiety causes a sense of dread or panic and physically causes nausea, and chills. Behaviorally, both voluntary and involuntary behaviors may arise directed at escaping or avoiding the source of anxiety and often maladaptive, being most extreme in anxiety disorders. However, anxiety is not always pathological or maladaptive: it is a common emotion along with fear, anger, sadness, and happiness, and it has a very important function in relation to survival.
December 12th, 2009 - 01:22
Wow. Simple and true. You’re really onto something.
Thanks
December 14th, 2009 - 13:51
Very good thanks! I need to hear that… :-)
December 31st, 2009 - 06:00
Stop panic attacks here: watch?v=Gsj4YogmBp4
January 4th, 2010 - 05:00
1. start the day thinking ur awesome
2. talk to people you wouldnt normaly talk to
3. ask new friends out for fun
this is a mind set
January 20th, 2010 - 20:35
yes including when they turn into panic attack. I FEEL LIKE IM GONNA PASS OUT when i have them, it scares the bing bong out of me. i constently keep thinking i have cancer, might have a heart attack, stroke, idk wtf is rong ive been to 112312 docs, and they said im healthy
January 21st, 2010 - 05:59
Stop panic atacks here: watch?v=Gsj4YogmBp4
January 23rd, 2010 - 11:13
nice
January 27th, 2010 - 02:52
The line about sharks does not apply to Aussies….
thx… btw
February 25th, 2010 - 04:04
hahaha! that first one is exactly how my boyfriend thinks! =P maybe i should take on his mindset. =D
February 25th, 2010 - 04:07
i like the worst case scenerio idea, HOWEVER to a person with GAD that is simply not enough to have a worst case scenerio…because to think about what bad things COULD happen actually fuels the anxiety for some. but you are on to something so kudos!
March 2nd, 2010 - 03:55
I think anxiety comes from not believing you can handle it if something doesn’t go perfectly for you. Just knowing that you can handle anything and believing in yourself means there’s nothing to be anxious about!
I used to have anxiety and it used to cripple me but I think to myself whenever I feel anxiety creeping in, if ‘they’ can do ‘it’ so can I. If they have the ability to learn and adapt, then hey guess what, so can I. Haven’t looked back since and am loving it.
March 30th, 2010 - 05:38
Hey, I know it doesn’t seem terribly amazing at first, but try Klonopin. The stuff really works. What I did was started taking Klonopin to relieve my symptoms where I could think, then started to rationalize all my problems by understanding why they were making me anxious. It may not work for everyone, but it worked for me very well. My symptoms have cleared almost completely. Actually, they did clear, but came back after I moved into my mother’s house. Turns out mold was causing my dizziness.
March 30th, 2010 - 05:49
Oh, and btw, the Vagus Nerve controls many of the symptoms of anxiety attacks. Most doctors dont know this, but the vagus nerve can be irritated by an upset stomach, which may simulate(not cause) a heart attack (I thought I was going to die). I have GERD and bad posture, so my stomach was unable to digest well. By burping, taking Alka Seltzer, eating toast and drinking lots of water, I’ve killed most of my symptoms(I also take Loratadine for allergies, which caused anxiety).
April 2nd, 2010 - 02:21
thankyou god this realy helped me not have a panic attack
April 5th, 2010 - 14:27
@WuZiDOOZY I hate it more dude
April 18th, 2010 - 16:11
Helpful video!!
April 21st, 2010 - 17:40
I use to have that. You don’t have to deal with it anymore.
Read my Testimony at fuentesevangelism.-c-o-m
April 23rd, 2010 - 19:42
None of you have to live with this anymore. I know the frustration, embarrassment and fear that is involved. Please go to my site. You dont need to buy anything, I promise you its already been paid for f-u-e-n-t-e-se-v-a-n-g-e-l-i-s-m-.-c-o-m-
April 28th, 2010 - 22:51
I just read what you wrote please know this-
and you don’t need to pay for it. I used to live with anxiety, panic, ocd and agarophobi, all of this. Please see my site at: fuentesevangelism.c-o-m
May 3rd, 2010 - 15:12
i have anxiety
and i am trying super hard to not avoid situations and just deal with things…..
most times i can just get up and do it and then i feel so much better
good video
on my way to a new job
May 25th, 2010 - 19:05
I have this and I sometimes feel down and tired for days (about 12 days on one occasion). Stressful times at school, and the fact that I’m virtually friendless doesn’t work in. The person I confide in most is my mother, and she is often not able to talk or when she does can get frustrated with me. Over a long worrying spell (say 10 days), she often wonders why I trot out the same points all the time. I think that’s because I don’t learn satisfactorily after each outbreak. But thanks, this helped
June 9th, 2010 - 23:17
i smoke marijuana and that really helps my anxiety, good and natural
July 19th, 2010 - 03:27
i have BADD anixty about storms.. i need help.
i am 10 years old and need help this is horrible :’(
July 28th, 2010 - 05:54
@KTHrocks hey man im 12 and i fear death and nuclear holacuast so im on the same page as you
July 28th, 2010 - 20:23
anxiety and thats because umm today i found out that i might have cancer