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How to stay on a diet – Tips on how to diet and lose weight

This method is outdated, visit tinyurl.com for a better way to lose weight. How to stay on a diet - Tips on how to diet and lose weight Do you find it hard to stay on a diet? You're on, you're off, and you never really lose the weight. Yeah, us too. Here are some practical ways to keep you on track from Shape magazine's Trisha Calvo. Keywords: how to diet how to stay on a diet