American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 

   elysialaw
   July 29th, 2010 - 11:36

   Eat a well balanced diet and drink plenty of water (stimilates new cell growth through your whole body.

   Massage your scalp (stimilates blood flow)

   Keep your hair healthy and well trimmed (prevents split ends which cause breakage)
2. 

   tara t
   July 29th, 2010 - 11:36

   if u brush ur hair a lot it will help to pull the hair little by little with completly pulling it out
3. 

   Angel
   July 29th, 2010 - 11:36

   Soak ur head in warm water with some lemon juice in it. Trust me, it works!
4. 

   ♥punk
   July 29th, 2010 - 11:36

   lol eatig paples that whas cool umm.. take Vitamin E i take the gold seal soft gel capecls & there walgreens brand and they really help with my hair i was told by my grand ma to just take emm taht thre good for you so i did and my hair just stared to grow and i diodnt think anyhting of it til she made me take some more and yea they help my hair
   walgreens gold seal soft gel capels
5. 

   beauty fan
   July 29th, 2010 - 11:36

   massage ur hair with a wide toothed comb to stimulate blood circualtion in the head. this will nourish ur hair and stimulate growth
   do weekly hot oil treatment using olive oil
   deep condition ur hair 3 times a week using hair mask like loreal elvive or pantene oil replacement
6. 

   msijg
   July 29th, 2010 - 11:36

   drink water and eat fresh fruits and veggies

   alleviate stress-causes hair breakage

   hope this helps
7. 

   matthodges78
   July 29th, 2010 - 11:36

   take biotin and also take prenatal vitamins

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