How To Make Your Low Carb Diet Easy (Substitutions)
www.musclehack.com - Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here's the substitutions summarized: * Potato replace with cauliflower * Bread / tortillas replace with Mama Lupe's Tortillas * Chips/Fries replace with Celeriac (celery root) fries * High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian * Chocolate bars & snacks replace with peperami (pork salami bar), string cheese, Go-Lower bars, pickled eggs * Supermarket Peanut Butter replace with Natural Peanut Butter or other Nut Butters like Hazelnut Butter * Crisps/Chips replace with Flavored Nuts * Milk replace with Double/Heavy Cream with water * Sugar replace with Splenda / Stevia * Soda replace with Diet Soda sweetened with sucralose Hope that helps! Mark Get Ripped Abs Fast! www.TotalSixPackAbs.com www.musclehack.com www.musclehack.com www.musclehack.com www.bodybuildingforum.ie
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June 10th, 2010 - 16:25
@sugar33spice Thanks :)
June 10th, 2010 - 16:25
@mylove1 Thanks :)
July 4th, 2010 - 02:04
Thanks, great video!
July 4th, 2010 - 22:55
dinner at your house must be gooood! yayyyy!!!
July 6th, 2010 - 18:56
cheers mate,your a legend
July 7th, 2010 - 16:18
so you like big nuts eh? haha
July 11th, 2010 - 00:05
I totally agree!
July 11th, 2010 - 00:05
I agree!!
July 11th, 2010 - 00:07
@mylove1 I agree!!!!
July 11th, 2010 - 00:08
I agree with mylove1!!!!!
July 13th, 2010 - 06:09
how can an irishman survive without potatoes?
July 22nd, 2010 - 00:27
About the drinks not sweetened with aspartame! If you go to ASDA they sell bottle of concentrated squash (their own brand) in all kinds of whacky flavours like Strawberry, peach and apple. No aspartame!
July 22nd, 2010 - 02:37
Good ideas, thanks for the information. I listened more than once, once to get the information, the second time to just listen to you speak!
July 28th, 2010 - 07:24
are some of these stuff in canada too ? cuz i live in canada and i dont think i see some of these stuff here???
July 29th, 2010 - 00:51
Great video with some great suggestions!! I’m going to try the cauliflower and cheese very soon. I have to tell you that I have a slight man crush on you :-)
July 31st, 2010 - 03:56
great tips thanks if you find anyore please share….!!!!!
August 1st, 2010 - 02:16
You sound like Colin Farrell. I am American so it sounds sexy to me.
August 3rd, 2010 - 11:49
how many times a day do you eat when you are on low carb diest???? plz reply anyone knows???
August 5th, 2010 - 04:47
shawndx.. it is an individual thing.. When you are on lowcarb most people have a diminished appetite.. Eat when you are hungry for the most part but try to eat at least 3 meals a day. Some eat several smaller meals during the day.. Just make sure you are eating and drinking your water. Join a support website.. it will help you a ton.. I have lost a lot of weight with the help of a site I help run.. Take care!! cheri
August 7th, 2010 - 00:48
Ah, Sainsbury’s; I went there with my friends when I visited the UK (I’m a New Yorker). Great store!!
Another idea for low carb snacking: Take a stick of string cheese, tear it in half the long way, and around each half, wrap a thin slice of ham (the kind that’s pre-sliced, in the cold cuts section of the store). Those ham-and-cheese rolls with a can of diet soda or seltzer water make a very satisfying mid-afternoon snack. You won’t be hungry until dinnertime.
August 10th, 2010 - 20:11
Thanks, that helped me understand low carb a little more. Helps that you have a nice accent. :)
August 26th, 2010 - 01:15
dude thank you soooo much!!!! yeah that aspartame is some nasty cancer causing shit brah…
September 9th, 2010 - 13:43
Hi guys, if you are looking for stevia check out cidbotanicals com we are having a sale and supply only Paraguayan stevia, non of that chinese gmo filled stuff you get in the mass market stevias. Also we don’t use ethanol in the process of making stevia powder.
September 29th, 2010 - 14:03
im new to this low carb diet but does that mean you can drink as much diet cola as you like?
October 1st, 2010 - 02:11
Oh my gosh – you are so cute and I LOVE you accent! You are hot!!