How to loss my weight i tryed but no luck?
Okay i am an young male trying to loss weight and had no luck i use to try them diet pills but i had to stop takeing them cause they made me have aniety attacks so i am stuck gaining my weight back the last 3 weeks i have be joging like 5 miles an day which takes me around 50 mins of so i havent had any weight loss for some reason maybe like 3 lbs but that its i been eatting right too For breakfast i eat bowl of ceral and jelly sandwich then i take my mens muti vitamins then i run like around 12:00 for about 2.5 miles then i eat lunch around 3:00 usally 2 potatoes with an slice of cheese on each one then i usally eat dinner around 6:30 usally an piece of bread and 5 fish sticks and one potato then i jog again about 3 miles so i get about 5 miles an day joging i have no clue why i cant loss tha weight can anybody help me out i need help
July 15th, 2010 - 16:23
Way too many carbs!! Lay off the potatoes!! Try eating more veggies and lean meats!! Drink lots of water!!
You might consider to switch 2 of your meals for protien shakes and add yourself a protein bar for a snack mid-morning and one mid-afternoon!!
carla
July 15th, 2010 - 16:23
more protein less starch and carbs.
switch to eating more lean protein like chicken
July 15th, 2010 - 16:23
I have doing the same. But not all the running. I started too. I would say try to stop eating the fry ed foods. Good luck!!!
July 15th, 2010 - 16:23
Here’s what you say you eat:
———————————————–
breakfast:
- bowl of cereal
- jelly sandwich
- multi-vitamin
lunch:
- potatoes
- slice of cheese
dinner:
- bread
- fish sticks
- potatoe
———————————————–
It’s obvious to most people that this is far from eating right. First of all you need to start eating vegetables ASAP or you’ll soon need medical attention. Jelly contains too much sugar. Fish sticks are always very fat, you should eat them as little as possible.
For the potatoes, it depends on how they’re cooked, if baked or cooked in water it’s ok, otherwise go easy on them. And for the bread, go for whole wheat and check for "light" ones.
As a final note, if you want to eat fat or bigger portions, do it at lunch instead of dinner. This way your body will have time to use those calories directly without storing them in your belly and thighs.
Hope this helps!
July 15th, 2010 - 16:23
Jeffery, carbohydrates (especially starches) is certainly the problem. We all learn about sugars, trans fats and other fats leading directly to weight gain, but very few of us understand why eating breads, cereals, potatoes and other starches can be even worse culprits when it turns to fat.
Here’s a quick description of what happens when you eat your bread, potatoe, breaded fish stick, etc…
Enzymes that exist in your saliva and stomach break down the starch into various components such as proteins and sugars.
Then your gallbladder and pancreas get involved in thinning out and further breaking down the sugars helping your body to quickly absorb through your intestine into your blood stream which then distributes the various components to cells and organs in your body.
Now, your body needs a certain amount of sugar and fat to produce energy, but excess ends up getting stored as fat.
Not only will you gain weight, but your pancreas and liver are working extra hard to process the sugars and fats – all from eating too much starch.
Here are 3 ways you can help to get rid of your excess weight gain…
1. Keep to a 30% carb rule – look at each plate you eat and if there is more than 30% carbohydrates, substitute fruit or vegetables.
Here are a few low carb diet recipes to get you started – http://www.rapid-weight-loss.com/diet-recipe.html
2. Drink more water…not only will it help to keep your body in balance, eliminate excess toxins and waste, but it will also help to balance out cravings ending up in less desire for carbs
3. Reduce the amount you eat at each portion. You don’t mention how much you are eating – by reducing your portion just 25% you could make a big difference.
Finally, you may be interested in investigating parasites and/or candida growth so common in younger and middle age people today. We all have these in our systems naturally, but with combination of stress and poor eating habits they can thrive which becomes an endless circle of demanding more starches and sugars until they take over your system.