www.facebook.com Here is a quick video of how I'm going to lose 30 lbs. I have lost 40 lbs so far this year and I'm going to lose 30 more. I am breaking this goal down in to weekly weight goals. It's much easier to manage that way. This past weeks goal was 3lbs, I ended up losing 2lbs for the week. I am happy with my loss and this weeks goal is 2 lbs. Once I REACH THIS GOAL of 30lbs it will put me at my TARGET weight range. I'm going to be keeping a video log of my progress at least twice a week. This will include how my eating habits went GOOD or bad. I'm going to also keep track of my workouts and how I feel. I'm a total foodie so I'm not going to be living on just celery and carrots. I am going to eat good food, healthy food, but good food. If YOU are looking to lose some weight or just tone up feel FREE to join me! We can HELP each other!! Here is a video of the shake I have used to help me lose the 40 pounds and the shake I'm using to lose 30 more (that is not me in the video...just to clarify) tinyurl.com I will be using the chocolate this week not the greenberry that is in the video. I'm a big chocolate fan!! People that helped me on my journey: Chalene Johnson, Bob Harper, Jillian Michaels, LL Cool J, Mens Health Magazine, Jason Statham, Sidney Crosby, Gerard Butler, Chris Evans, Ryan Reynolds, matthew mcconaughey,
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www.facebook.com Here is a quick video of how I'm going to lose 30 lbs. I have lost 40 lbs so far this year and I'm going to lose 30 more. I am breaking this goal down in to weekly weight goals. It's much easier to manage that way. This past weeks goal was 3lbs, I ended up losing 2lbs for the week. I am happy with my loss and this weeks goal is 2 lbs. Once I REACH THIS GOAL of 30lbs it will put me at my TARGET weight range. I'm going to be keeping a video log of my progress at least twice a week. This will include how my eating habits went GOOD or bad. I'm going to also keep track of my workouts and how I feel. I'm a total foodie so I'm not going to be living on just celery and carrots. I am going to eat good food, healthy food, but good food. If YOU are looking to lose some weight or just tone up feel FREE to join me! We can HELP each other!! Here is a video of the shake I have used to help me lose the 40 pounds and the shake I'm using to lose 30 more (that is not me in the video...just to clarify) tinyurl.com I will be using the chocolate this week not the greenberry that is in the video. I'm a big chocolate fan!! People that helped me on my journey: Chalene Johnson, Bob Harper, Jillian Michaels, LL Cool J, Mens Health Magazine, Jason Statham, Sidney Crosby, Gerard Butler, Chris Evans, Ryan Reynolds, matthew mcconaughey,
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