21May/11Off
How to keep Elastin Strong while taking Vitamin C?
How do you keep the Elastin in your skin while you take Vitamin C? I've heard that as you take Vitamin C it depletes Elastin. But you also need Vitamin C to keep up the Production of Collagen. Is there any vitamins or creams that can be used to strengthen/rebuild Elastin? Or at least to protect while taking Vitamin C?
May 21st, 2011 - 08:43
All that sounds like myths.
Unless docs advise, or you have medical conditions or are on certain meds, just take orally the ususal amt of 200 mg.
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http://www.presidentschallenge.org/challenge/active/index.shtml Scientifically sound fitness programs
http://www.fitness.gov/
http://health.nih.gov/ National Institue of Health’s health info page according to body system/location, & population groups: teens, women, seniors, etc.
http://www.mayoclinic.com/health/fitness/
http://lpi.oregonstate.edu/lpirx2.html Diet & exercise. Linus Pauling Institute
http://www.fda.gov/Food/LabelingNutrition/ConsumerInformation/default.htm
http://www.latimes.com/health/
http://www.aolnews.com/2011/02/23/eating-5-burgers-a-week-increases-cancer-risk-british-say/
http://content.usatoday.com/topics/site/yourlife/food/diet-nutrition/1
http://hp2010.nhlbihin.net/menuplanner/menu.cgi National Institutes of Health, interactive grid for finding how many calories in user-selected food items, snacks or full meals.
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