How To Increase Your Vertical Vol. 3
My Facebook: apps.facebook.com My Twitter: www.twitter.com Get a Tee! destorm.spreadshirt.com Send me something cool! DeStorm Power PO Box 25583 Brooklyn, NY 11202-5583 discussing dietary tips for people begging workouts for the summer. My workout videos are created in the summertime. Now that it's getting warm i will be posting more workout videos folks...be patient. A tutorial video on how to increase your vertical. Starting with the basics and as the athlete gets stronger the workout difficulty increases. teaching proper form for power, agility, strength, and stability to increase vertical leap. Eventually gaining the power to dunk a basketball or compete better at events such as the long jump or triple jump. the high jump or pole vault. or any other sport that requires great leaping ability. such as volleyball, soccer, football. HOW TO BULK UP, PROTEIN and WHEY! how to bulk up gain weight protein whey fitness tips work out abs advice lose weight diet pecs biceps triceps manboobs routine howto how to destorm deestorm destomrtv daystom
September 11th, 2011 - 15:11
thanks man i am doing muay-thai and it really helped me with my explosiveness
September 13th, 2011 - 12:28
how high is this rim bro?
September 14th, 2011 - 07:06
stop at 0:03 an you will see dwight howard :D
September 14th, 2011 - 12:23
destorm is wise :) in every type of appointment
September 15th, 2011 - 19:21
The most important thing to jumping higher is technique, you can have the biggest calves in the world but doesn’t mean anything if you don’t know how to jump higher
September 16th, 2011 - 02:18
but thats not 10t rims ,thats a 9.9 feet rim , thats in tillery park
September 16th, 2011 - 22:21
@ItsStyla Gsp is perfect image and functionality. They did some sport science testing with his hitting power and takedown power, he out preforms guys 2-3 weight class above him. When other pro mma fighters start to fatigue and produce excess acid in their muscles, GSP is just barely reaching his top end heart rate. Usain Bolt is to specific in his training (sprinting favors explosiveness in particular). Not to mention GSP’s body is crazy buff.
September 19th, 2011 - 02:01
repeatedly press 5 to hear DeStorms sex noise ;D
September 20th, 2011 - 06:21
put a vid of you dunking ahah
September 25th, 2011 - 14:24
@CheetahChug im 13 and im grabing rim and im only 5’8 just by doing destroms vidoes
September 25th, 2011 - 23:48
I already knew all this (a mexican teammate trained me on how to jump) but this guy looks like he knows what he’s talkin bout
September 26th, 2011 - 08:28
question, are you left handed?
September 27th, 2011 - 23:40
@travismontana64 you are a shape your round lol
September 28th, 2011 - 03:00
u at my school
September 29th, 2011 - 03:22
all i need is 5 more inches
October 1st, 2011 - 22:25
Man, watching these videos makes me want to work out to get into good shape. I mean, I can touch the rim easily, YES I am black, but that doesn’t have much to do with it (ok it does a little). I naturally have a good jumping habit so i can easily get a good distance and height. I think ill try these work outs though, see if I can increase my verticle even more. Like touching the top of the backboard. Thats a nice goal…
October 3rd, 2011 - 01:18
0:01 gay?
October 4th, 2011 - 23:50
All I need is 2 inches! :O
October 6th, 2011 - 21:49
@megamixa not possible, but an admirable goal
October 7th, 2011 - 01:37
easiest way to dunk! be over 6 ft and be black…
October 9th, 2011 - 19:19
@datngatrel
How isn’t it possible? There is no certain height a person can jump to, sure it levels off at a certain point but regardless of that the actual distance isn’t a set amount. I can touch the top of the key already, if I actually started working on this I probably could do it in a year or less.
October 10th, 2011 - 03:55
You sound like Akon :)
October 19th, 2011 - 11:40
can you dunk
October 19th, 2011 - 17:46
@chocholic111 Nope! He sucks at basketball ;)
October 19th, 2011 - 21:46
that man is Clyde Drexler lol