How to Get Ripped Quik! GET A SIX PACK FAST!!!! Home Abs Workout / Burn Fat Fast (NOT Easy)6
Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than ...
March 27th, 2011 - 23:44
that last one is called crunchy frog from p90x im not hatin, its a good workout im just sayin…
March 27th, 2011 - 23:45
is this the only ab thing u do? i just cant believe u got that pack from this, it seems so simple. im not hatin im askin seriously, is this all you do?
March 29th, 2011 - 19:42
did you always have this body?
March 30th, 2011 - 18:16
best body
March 30th, 2011 - 21:57
@imyourmother93 martial arts helps alot, i started to see a light outline of my abs and then after weeks of training i gained these lumps on my ribs :S and then i started doing core body movements like the one he is doin
March 31st, 2011 - 00:26
i love that pull up bar
April 1st, 2011 - 11:30
if yall wanna get ripped you should check out Scott Herman on Facebook or the ” ScottHermanFitness channel on youtube! Thumb this up so everyone can see it
April 2nd, 2011 - 01:24
yo how can i get rid of my side fat easy? im trying and nothing working for me any tips besides cardio because i do that as well thanks …..
April 2nd, 2011 - 03:22
@Loadedmagsny u got to fun to do that while this at eh same time. easy
April 3rd, 2011 - 12:06
nice body and u look like mohobi !
April 4th, 2011 - 20:44
@BrandonCarterTV Hi…can you tell me the name of the song pls:D?Thanks
April 6th, 2011 - 09:33
good video……..!!!!!!!!!!!!
April 7th, 2011 - 20:04
thnks x
April 10th, 2011 - 01:40
If anyone wants abs, you need to reduce your body-fat to less than 10% to be able to see them, if your doing these workouts and don’t have a proper diet, forget ever seeing your results.
April 10th, 2011 - 20:04
oweeee he looks 2 good!!
April 11th, 2011 - 20:01
cardio (running is my personal preference as far as quicker results). squats, deadlifts compound shit like that smashes ur abs and works so many other muscles in the process….. eat right, i think.
April 13th, 2011 - 05:55
0:18 holy shiat
April 18th, 2011 - 12:16
wish I had that body, lol :b
April 18th, 2011 - 15:11
This brother is so cool and down to earth,,,i added him on twitter and he thanked me for adding him! I follow his workouts faithfully( and ive gotten ripped myself!!!), and its good to see genuine people lending their knowledge to people like he does. Keep it up, bruh!
April 19th, 2011 - 06:00
you must get a lot of pussy.
April 20th, 2011 - 14:38
are you a pornstar?
April 20th, 2011 - 15:10
how are those things called that makes you hang more easily?
April 21st, 2011 - 09:06
have you ever try a hamburger?????
April 21st, 2011 - 20:26
your videos helps so much man!! Thank you so much, it really helped me getting six pack :):):)
April 22nd, 2011 - 03:15
First, Thank u very much Brandon ..
after watching and doing the exercises finally I have my 6 packs..
guys the most important thing is to keep eating healthy foods and stay away from McDonald’s ..
All the respect and greeting ,, Thnx man u changed my life ..