@stlk12
brown rice, veggies and fruits, and fish, all white meat chicken.. cut out all processed shit…cheat day once a week….remember portion ur meals….DONT PIG OUT reguardless of the food….u can get fat by eating healthy food….its all total amount of calories..
about getting negative calorie burn… i was wondering about oils and types of butter/ nuts. if you eat lots of nuts and for example coconut butter which is used for cooking, all these things contains alot of calories ( BUT ARE STILL HEALTHY! ) and boosts your fat burn. giving ur body essential vitamins. but will those calroies count as solid food calories and should it be taken just as much in consideration when ur on a diet, as normal food?
1st af all— I Love the advice, I love the dog’s act, I love your sweater,
and I LOVE U XD, ………In the best sense of the word!
CHEERS….!Thanks for those wonderful tips, I’m gonna practice muscle contractions.
How can I boost my metabolism if I dont have a thyroid gland? I was born without one, so as a wonderful result, Ive always been closer to overweight than, say, my siblings. Is there anything I can do to increase my metab?
July 7th, 2010 - 23:04
@stlk12
brown rice, veggies and fruits, and fish, all white meat chicken.. cut out all processed shit…cheat day once a week….remember portion ur meals….DONT PIG OUT reguardless of the food….u can get fat by eating healthy food….its all total amount of calories..
July 12th, 2010 - 02:56
cute puppies and great info !!!!!!! THX
July 25th, 2010 - 01:22
about getting negative calorie burn… i was wondering about oils and types of butter/ nuts. if you eat lots of nuts and for example coconut butter which is used for cooking, all these things contains alot of calories ( BUT ARE STILL HEALTHY! ) and boosts your fat burn. giving ur body essential vitamins. but will those calroies count as solid food calories and should it be taken just as much in consideration when ur on a diet, as normal food?
July 28th, 2010 - 10:32
@yelkaim1 great channel and great info you provide.This one alone is worth subscribing to your channel.Keep up the good work,Yuri.
August 9th, 2010 - 21:58
I’ll have to try eatting brazil nuts. I have hypothyroidism so I already try to eat the sea veggies but I didn’t know about the brazil nuts.
August 16th, 2010 - 04:04
i love this man!! hes so right!! finally someone who knows what to do!!!
August 16th, 2010 - 14:34
Thanks this has helped me out well to know more about metabolism and how to rev it up to loose that little bit of ugly weight thanks man
August 16th, 2010 - 17:09
love the vid and that hoodie is beast
August 20th, 2010 - 23:21
lol, 3:16, could not stop laughing :)
August 25th, 2010 - 02:04
wow you are soo smart !! thanks for this video
August 25th, 2010 - 12:07
1st af all— I Love the advice, I love the dog’s act, I love your sweater,
and I LOVE U XD, ………In the best sense of the word!
CHEERS….!Thanks for those wonderful tips, I’m gonna practice muscle contractions.
August 25th, 2010 - 16:49
those dogs are awsome :) thumbs up
August 25th, 2010 - 21:41
I’m pleasantly surprised at how knowledgable this guy is and how informative these videos are. I’m very glad to have found these videos. Great videos!
August 27th, 2010 - 05:51
How can I boost my metabolism if I dont have a thyroid gland? I was born without one, so as a wonderful result, Ive always been closer to overweight than, say, my siblings. Is there anything I can do to increase my metab?
August 28th, 2010 - 13:07
@nznatural I would love to hear the answer to this also because my child has hypothyroidism with zero metabolism.
August 29th, 2010 - 03:59
I love the fact that you don’t even try to record again. How realistic!
September 6th, 2010 - 19:02
lucky dogs :-)
September 11th, 2010 - 07:15
Thank you for the tips, it does make a lot of senses.
September 21st, 2010 - 08:59
with advice from you and scooby1961 i went from 18% body fat to 4.5& boy fat in 17 weeks im absolutely ripped lol:S
September 26th, 2010 - 23:25
those tens secod you looked constipated lol jk
October 2nd, 2010 - 23:36
love your dachsies
October 2nd, 2010 - 23:41
@followyourideas Oh Canada!
October 8th, 2010 - 17:45
Just found you, but you are really knowledgeable. Can’t wait to view more in your library of videos.
October 10th, 2010 - 18:10
@Redemmption310 OMFG HOW?!
October 11th, 2010 - 11:02
@lauralikes Carb cycling