How to train and build massive triceps with close grip bench press and skull crushers. Triceps need to be trained properly because they make up the bulk of your big arms.
@SVNsoldier – Thanks very much. I think there are too many rocket scientists around and for the likes of me and the average person we just want something simple and easy to do. Your fantastic comment means I must be getting it a bit right. Baz
Always preferred doing triceps over biceps myself. I find doing biceps an absolute chore and it takes a long time to see results. Still do them but get no enjoyment out of it.
@headcaseman – that might be because you are overdoing them. I would only do one main exericse for the biceps. Go heavy 5/6 sets with 8-12 reps per set. You will see some very quick results. Baz
@comperko – My main exercise is tricep pushdowns. I just think that I get the best from them. I also do these but only now and again. I find they certanly do make a nice difference then for me. Baz
@tarzanjungle80 – Yes that is fine. A lot of people do it that way. If you think it works best for you. I like to do each muscle 2 times a week. Thanks for the compliment. Baz
when doing the skullcrusher you should move the bar behind you head not against the forhead. I was doing it like you when a pro bodybuilder told me that was wrong at the gym. You dosent stretch the muscle enough, for maximum effect you should move the bar all the way behind you head. (sorry for the bad enlgish, im from sweden)
@lolmani1 – yes going behind the head is just a good variation of the normal skull crusher. This one will still work very well and is done by a lot of people. I would not agree with him that it is wrong it is like saying a half squat is useless. They all work it is just a matter of preference. Baz
December 3rd, 2010 - 09:05
@poopyhead38 – thank you that is very kind. Baz
December 4th, 2010 - 09:18
Pretty basic information you’re giving out here but explained very concisely and effectively. Good work!
December 4th, 2010 - 10:00
@SVNsoldier – Thanks very much. I think there are too many rocket scientists around and for the likes of me and the average person we just want something simple and easy to do. Your fantastic comment means I must be getting it a bit right. Baz
December 4th, 2010 - 12:36
spending time with family & friends naneedj.info
December 5th, 2010 - 14:27
i love your video soooo much sir! i’m newbie for gym. :D
December 5th, 2010 - 14:57
@dunnnknow – I am so pleaded you like the video. I will send you some info to help you. Baz
December 6th, 2010 - 15:41
great video im gonna try these tricep exerises the next time i go to the gym ive never done them before so hopfuli these will give me a good burn lol
December 6th, 2010 - 21:26
@fshfrghedht64 – I am glad you have found something new. Not everybody likes them but they do work very well. Good luck when you try them. Baz
December 12th, 2010 - 22:29
these are great exercises for triceps probably the best,they give you great strenght
December 13th, 2010 - 07:55
@saxzw – yes they are very good. I know a lot of people feel that way about them. Baz
December 13th, 2010 - 21:01
Hey Baz really love your videos !<3
December 14th, 2010 - 09:40
@TheAndyboy1994 – Thanks very much for the compliment. Baz
December 16th, 2010 - 15:23
Skull crusher is very good for tricep strength and mass building… i could do 25kg a side skull crush when i was 17
December 17th, 2010 - 12:57
@priceywbaboy – Yes it certainly is a great way to get stronger and bigger. Baz
December 20th, 2010 - 00:01
Always preferred doing triceps over biceps myself. I find doing biceps an absolute chore and it takes a long time to see results. Still do them but get no enjoyment out of it.
Tricep exercises are so much more rewarding.
December 20th, 2010 - 08:27
@headcaseman – that might be because you are overdoing them. I would only do one main exericse for the biceps. Go heavy 5/6 sets with 8-12 reps per set. You will see some very quick results. Baz
December 24th, 2010 - 19:02
Cool video
December 25th, 2010 - 10:48
@mladenbla – thanks very much I am glad you like it. Baz
December 25th, 2010 - 23:58
you say you dont do this exercise often… so what do you do mostly instead?
December 27th, 2010 - 08:34
@comperko – My main exercise is tricep pushdowns. I just think that I get the best from them. I also do these but only now and again. I find they certanly do make a nice difference then for me. Baz
December 30th, 2010 - 23:54
hey whats up baz…… great videos!!! is it alright to work all body parts except for legs once a week.
December 31st, 2010 - 05:24
hey whats up baz…… great videos!!! is it alright to work all body parts except for legs once a week. legs twice?
December 31st, 2010 - 10:43
@tarzanjungle80 – Yes that is fine. A lot of people do it that way. If you think it works best for you. I like to do each muscle 2 times a week. Thanks for the compliment. Baz
January 11th, 2011 - 03:53
when doing the skullcrusher you should move the bar behind you head not against the forhead. I was doing it like you when a pro bodybuilder told me that was wrong at the gym. You dosent stretch the muscle enough, for maximum effect you should move the bar all the way behind you head. (sorry for the bad enlgish, im from sweden)
January 11th, 2011 - 08:37
@lolmani1 – yes going behind the head is just a good variation of the normal skull crusher. This one will still work very well and is done by a lot of people. I would not agree with him that it is wrong it is like saying a half squat is useless. They all work it is just a matter of preference. Baz