25Aug/101
How to boost or increase Vitamin E absorption?
Some say that Sesame seed improves Vitamin E absorption. Beside from consumption of sesame seeds, What should I do to promote Vitamin E absorption?
Some say that Sesame seed improves Vitamin E absorption. Beside from consumption of sesame seeds, What should I do to promote Vitamin E absorption?
August 25th, 2010 - 15:41
Eat food with fatty acid and vitamin A. Like fish
Food with poly and monounsaturated fat. Like almonds. Vitamin E needs fat for absorption and best fat to eat is monounsaturated and polyunsaturated